Sun20150830

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Bench Press (5/3/1)

New set every 2min

5 @ 75%

3 @ 85%

1+ @ 95%

Super set with 10 reps of KB back rows.

Fitness WoD

Metcon (Time)

4 Rounds

8 Push ups

8 Thrusters 105/75

8 Burpee Jump to 25b plate

Sport WoD

Metcon (Time)

3 Rounds

10 Burpee Jump to 8’/6′

10 Thrusters 135/95

10 Burpee Jump

10 Floor Press 135/95

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