Sun20150802

CrossFit Crescent – CrossFit

THIS WEEK:

If you miss this WoD today, make sure you do it this week. It will be used for Olympic Lifting Percentages in your strength training. Even if you are new, do it, we need to set a weight for you to work with.

Fitness WoD

12 Minute Snatch Clinic, then 12 minutes to find your 1 Rep Max

then

12 Minute Clean and Jerk Clinic, with 12 minutes to find your 1 Rep Max

Snatch (12 min to find 1RM)

Clean and Jerk (12 min to find 1RM)

Sport WoD

For those that have experience in the Oly Lifts;

25 Minutes to find 1 RM Snatch

then

25 Minutes to find 1 RM Clean and Jerk

Snatch (25 Min to find 1RM)

Clean and Jerk (25 min to find 1RM)

Leave a Comment