Sun20150719

<!– BEGIN WODIFY WODHeaderId+1267969 –>
<h2>CrossFit Crescent – CrossFit</h2>
&nbsp;
<h3>Skills &amp; Drills</h3>
<em>This is for anyone / everyone who needs additional work on clean and jerk technique. Do either this or the Strength portion.</em>
<h3>Clean Pull (5 Sets of 5 Reps at low weight)</h3>
<h3>Squat Clean (5 sets of 3 reps at low weight)</h3>
<h3>Push Jerk (5 sets of 3 reps, increase weight each set)</h3>
<h3>Strength</h3>
<em>For anyone / everyone who needs additional strength work in the clean and jerk. Do either this or the Skills and Drills portion.</em>
<h3>Squat Clean and Jerk (5 to 7 Sets)</h3>
<em>Do a double squat clean then a push jerk on the second squat clean.</em>
<h3>Metcon</h3>
<em>Both Sport and Fit have the same WoD for today.</em>
<h3>Grace (Time)</h3>
For Time:
30 Clean and Jerks, 135# / 95#
<h3>Cash-Out</h3>
<em>75 GHD Sit-ups or 50 T2B, do whichever one is your weakness.</em><!– END WODIFY –>

Leave a Comment