CrossFit Crescent – CrossFit

 

Skills & Drills

Snatch Progression

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

-7 Hang Squat Snatch 65# / 45#

-9 Burpees

-11 Abmat Situps

Sport WoD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

-9 Snatch 95# / 65#

-12 Push-ups

-15 Box Jumps 24″ / 20″
Rx+ is allowed for this workout by doing performing heavier on the Snatch movement.