Sun20150426

CrossFit Crescent – CrossFit

 

Strength

Shoulder Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Wendler Cycle, all percentages are based off 90% of your raw 1RM. Last set is for max reps. Score your number of reps and weight.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash-Out

Metcon (AMRAP – Reps)

3 Min

As Many Reps as Possible

-Double Unders

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