Sun20150419

CrossFit Crescent – CrossFit

 

Strength

Shoulder Press (5 sets of 8 reps)

IMPORTANT:

Today’s shoulder press is done using a reverse grip, opposite the normal shoulder press grip. Think bicep curl then press over head.

Skills & Drills

WoD Movements

HSPU Progression

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

-3- HSPU

-6 Pull-ups

-9 Burpees

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