Main – CrossFit

 

Buy-In

2 Min Max Effort HR Push-up Test

Hand Release Push-ups (2 Minute Max Effort)

Skills & Drills

Lateral Iron Crosses

3 x 5 / arm

Front Lever Progressions

3 sets Max Effort

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups