sSun20151206

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Push Jerk (3RM)

15 min to find 3RM for today

Make sure you have adequate rest time between sets.

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Wall Balls 20/14

6 Front Squats 95/65

6 Push Ups
Aim for unbroken reps.

Sport WoD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 Wall Balls 20/14

6 Squat Cleans 115/75

3 Wall Walks
Aim for unbroken reps.

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