CrossFit Crescent – CrossFit


Warm-up (No Measure)

Run, row or jump rope @ easy pace

Dynamic hip & shoulder mobility

2 sets of:

10 light goblet squats

5 step ups per leg

Metcon (Time)

Partner WOD

2000m row

5 rounds:

20 goblet squats, 53/35

20 burpees

20 box jumps, 24/20

2000m row
– Rows must be split into 500m increments. – Split the sets of 20 into 10 reps each. One partner working at a time

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