CrossFit Crescent – CrossFit
Metcon (AMRAP – Reps)
EMOM AMRAP – 20 min
3 UB Power Snatches
6 Overhead Plate Lunges 25/45
Max Effort Bar Over Burpees
Each athlete works one minute at a time, when the athlete finishes the snatches and lunges he does ME bar over burpee until his minute is over (work one minute, rest 1 minute while your partner works).
Choose a weight that is challenging yet you can perform 3 unbroken reps safely with good technique for the snatches.
Score is total number of Burpees.