CrossFit Crescent – CrossFit


Partner WoD

Metcon (AMRAP – Reps)

EMOM AMRAP – 20 min

3 UB Power Snatches

6 Overhead Plate Lunges 25/45

Max Effort Bar Over Burpees
Each athlete works one minute at a time, when the athlete finishes the snatches and lunges he does ME bar over burpee until his minute is over (work one minute, rest 1 minute while your partner works).

Choose a weight that is challenging yet you can perform 3 unbroken reps safely with good technique for the snatches.

Score is total number of Burpees.

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