CrossFit Crescent – CrossFit
Progress Week 1
1 hour to complete any of the previous assessments of Progress Week 1 that were missed.
20 minutes of rowing (focus on mechanics, smooth and efficient with a very low stroke per minute pace) performed at 60% effort – easy, restorative pace. The effort expended should leave you feeling energised at the end of the session, not depleted.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.