Sat20160109

 In WOD

CrossFit Crescent – CrossFit

 

Progress Week 1

1 hour to complete any of the previous assessments of Progress Week 1 that were missed.

Active Recovery

Aerobic Restoration

20 minutes of rowing (focus on mechanics, smooth and efficient with a very low stroke per minute pace) performed at 60% effort – easy, restorative pace. The effort expended should leave you feeling energised at the end of the session, not depleted.

Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.

* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

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