CrossFit Crescent – CrossFit

 

Progress Week 2

One hour to make up for any test that you have missed last week.

Active Recovery

Go through the movements without chasing the clock !

Make sure you walk out of the box feeling better than you came in !

Metcon (No Measure)

Practice Turkish Get Up for 10-15 min.

Metcon (No Measure)

3 Rounds

10 Burpees

20 KB Russian Swing 53/35

30 Hollow Rocks

40 sec Handstand Hold

FILL OUT THE FORM BELOW TO GET STARTED

Take the first step towards getting the results you want!

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.