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 In WOD

CrossFit Crescent – CrossFit

 

Progress Week 2

One hour to make up for any test that you have missed last week.

Active Recovery

Go through the movements without chasing the clock !

Make sure you walk out of the box feeling better than you came in !

Metcon (No Measure)

Practice Turkish Get Up for 10-15 min.

Metcon (No Measure)

3 Rounds

10 Burpees

20 KB Russian Swing 53/35

30 Hollow Rocks

40 sec Handstand Hold

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