Sat20151219

 In WOD

CrossFit Crescent – CrossFit

 

WOD

Metcon (Time)

12 Days of CrossFit

1 Snatch 135/95

2 MU / Ring Dips

3 Squat C&J

4 HSPU / Push-ups

5 Toes to bar

6 Burpees

7 Sit-ups

8 DU

9 Pull-ups

10 Deadlift

11 Box Jumps

12 Cart Wheels
“12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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