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 In WOD

CrossFit Crescent – CrossFit

 

Team WoD

Metcon (Time)

Invitational Finale (Modified) – Team of 4

100 Pull-ups, performed 25 each as a relay.

25 Synchronized Overhead squats with 65-85-115-145 (Each team member chooses a weight).

200 Double-unders, performed 50 each as a relay

25 Synchronized Deadlifts with 105-155-205-225 (Each team member chooses a weight).

100 Box jumps 24/20, performed 25 each as a relay.

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