CrossFit Crescent – CrossFit
Metcon (AMRAP – Reps)
2 teams for 6 rounds
Diamonds: Handstand Push-Ups
Clubs: Rowing for cal
Spades: Double Unders
Each round each team picks a card. Then, the team athletes have to complete as many reps as possible of the movement in 3 min.
Total reps performed by the team each round will be divided by the card number. Which means, if they get a big number they should work harder to get more reps for a better score as a team.
There will be 2 min between rounds to reshuffle the deck and pick new cards.
If the team picks the joker, it’s a BREAK for them.
Final score = total score from 6 rounds
Round score = total reps / card number
Example: team 1 picked a 6 spades. as a team they perform as many reps as possible of double unders in 3 min. when time is over they divide the reps they got by 6. that would be their score for this round.
it’s all about luck in a way or another. So, let’s enjoy your workout and have fun as a team.