CrossFit Crescent – CrossFit


Partner WoD

Metcon (AMRAP – Rounds and Reps)


On a 35-minute clock with a partner:

30 min AMRAP

30 double-unders

15 pull-ups

15 push-ups

100m sprint

Then, 5 minutes to find a 1-rep-max partner deadlift
For the AMRAP, have one partner work while the other rests, switching after a full round is completed.

No rest time between the AMRAP and the 1RM partner deadlift. Make sure the barbell is ready before you start the WOD.

Scale pull-ups for jumping pull-ups and double under for x3 single under.

Score total rounds and reps. Write the 1RM partner deadlift weight in the comments.

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