Sat20151010

CrossFit Crescent – CrossFit

 

Partner WoD

Metcon (Time)

Crossfit 2015 team series week 2

modified

For time:

100 toes-to-bar, while partner holds barbell overhead

100 shoulder-to-overheads (135/95 lb.), while partner hangs from the pull-up bar
Only one athlete may perform toes-to-bar or shoulder-to-overheads at a time. sit ups and shoulder-to-overhead reps count only if partner is in the static hold position.

Each athlete must complete at least 25 reps of each movement.

racks are not permitted.

Scaling option:

sit ups

shoulder-to-overhead 75/55

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