CrossFit Crescent – CrossFit
Crossfit 2015 team series week 2
100 toes-to-bar, while partner holds barbell overhead
100 shoulder-to-overheads (135/95 lb.), while partner hangs from the pull-up bar
Only one athlete may perform toes-to-bar or shoulder-to-overheads at a time. sit ups and shoulder-to-overhead reps count only if partner is in the static hold position.
Each athlete must complete at least 25 reps of each movement.
racks are not permitted.