CrossFit Crescent – CrossFit


Partner WoD

Metcon (AMRAP – Reps)

AMRAP 20min

Partner A: Run 400m

Partner B: AMRAP

3 Toes To Bar

6 Wall Balls 20/14

9 DU
Partner A starts running while Partner B starts the AMRAP. When Partner A comes back he/she will continue the AMRAP where Partner B stopped and Partner B goes for the run.

Score PA and PB total reps.

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