CrossFit Crescent – CrossFit


Partner WoD

Metcon (Time)

Teams of 2

50 Hollow Body Rocks (Together)

100 DU (Together)

40 Tire Flips (Together)

100 DU (Together)

30 Man Makers (Together)

100 DU (Together)

20 Wall Walks (Together)

100 DU (Together)

10 Rope Climb (One at a time)
All work is shared all the way through the work out and the pair cannot move forward to the next exercise until the finish the previous one.

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