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 In WOD

CrossFit Crescent – CrossFit

 

Team WoD

Metcon (Time)

2013 Regional Team Event no. 3

Female Athlete 1:

800m Run

50 Wall-Ball 20/14

Male Athlete 1:

800m Run

50 Wall-Ball

Female Athlete 2:

400m Run

40 Wall-Ball

Male Athlete 2:

400m Run

40 Wall-Ball

Female Athlete 3:

200m Run

30 Wall-Ball

Male Athlete 3:

200m Run

30 Wall-Ball
This event begins with all six teammates on the starting point. At the sound of the beep, the first female athlete will move forward to begin running. Once she completes 800m Run, she tags the first male before running to the target to complete 50 wall-ball shots. Once they have tagged hands, the first male athlete will complete 800m. When he finishes his run, he tags the second female who will begin 400m. The workout continues in this fashion. The event is complete when the last male athlete completes his wall-ball shots.

If at any point the lead athlete has not completed their wall-ball shots by the time the next athlete is finished with their run, the rear athlete will continue to run until the lead athlete has finished their last wall-ball shot.

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