Sat20150905

 In WOD

CrossFit Crescent – CrossFit

 

Team WoD

Metcon (Time)

Teams of 4

400m Run (Together)

One lap In-unison lunges (Hands on shoulders in single file line)

30 Pull-ups Each (anyhow not relay)

50 Jump Rope (each)

50 Syncro Squats

50 Syncro KB Swings (44/35)

400m Run (Together)

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