Sat20150815

 In WOD

CrossFit Crescent – CrossFit

 

Partner WoD

Metcon (Time)

“Escape from Alcatraz” x 2

200 Hand to Hand Swings 53# / 35#

-Both partners work on these at once until completed

100 KB Step Ups 20″ with 2 x 53# / 35#

-One partner working at a time, switch every 10 reps

100 Push Ups, Hand Release

-One partner working at a time, switch every 10 reps

100 Burpees

-One partner working at a time, switch every 10 reps

10 Rope Climbs

-One partner working at a time, switch every rep

800m Run

-Both partners run this together at the same time

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