CrossFit Crescent – CrossFit

 

Partner WoD

Metcon (Time)

4 Rounds for Time

44 Deadlifts 135# / 95#

44 Push-ups

Between Rounds:

44 Lateral Jumps over the Bar
For each round, the Deadlifts and Push-ups may be split up however the team wishes. Both partners may work at the same time and may switch between exercises however they like. After they complete a round, they must share the lateral jumps, only one person may be jumping over the bar at a time. Once all the lateral jumps are done, they may begin the next round together again.

Note: The Lateral Jumps are only between rounds, teams will do 3 total rounds of Lateral Jumps. None before the workout begins and none are necessary to finish the final round.

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.