CrossFit Crescent – CrossFit


Partner WoD

Metcon (Time)

Double Helen

6 Rounds For Time

400m Run

21 KBS American 53# / 35#

12 Pull-ups

Tag Team Style

40 Jumping Lunges between Rounds
Do this WoD Tag Team Style. P1 completes a round, tags P2. P2 completes a round and tags P1 again. However, whichever partner is “resting” must perform 40 Jumping Lunges before they can be tagged to do a round. The partner who goes first but still complete their last round of 40 jumping lunges for their team’s time to count.

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