Sat20150613

CrossFit Crescent – CrossFit

 

Metcon

Metcon (Time)

Partner WoD For Time:

100 Shared Push-ups

Stair Run

100 Shared Lunges

Stair Run

100 Partner Wall Balls

Stair Run

100 Shared Lunges

Stair Run

100 Shared Push-ups
Both Partners may work at the same time.

Each exercise must be finished before moving on to the next one.

Partner Wall Balls – Partner A squats and throws, hits target, Partner B catches = 1 Rep

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