CrossFit Crescent – CrossFit



Metcon (Time)

Tag Team Sprints

Split into even teams, only one team member can do each activity at once and must tag the next team member before they can go. Everyone in the team must do the exercise before the team can move onto the next one.

-Shuttle Run

-20 Air Squats

-Sandbag Shuttle Run

-20 Push-ups

-Stair Run

-20 Jumping Lunges

-Farmer’s Walk 35s / 53s

-20 KBS American 35# / 53#

-Backwards Shuttle Run

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