CrossFit Crescent – CrossFit

 

Metcon

Metcon (Time)

Tag Team Sprints

Split into even teams, only one team member can do each activity at once and must tag the next team member before they can go. Everyone in the team must do the exercise before the team can move onto the next one.

-Shuttle Run

-20 Air Squats

-Sandbag Shuttle Run

-20 Push-ups

-Stair Run

-20 Jumping Lunges

-Farmer’s Walk 35s / 53s

-20 KBS American 35# / 53#

-Backwards Shuttle Run

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.