Sat20150523

CrossFit Crescent – CrossFit

 

Skills & Drills

Rope Climbs

Metcon

Muath Al Kasasbeh (Time)

For Time

400m Run

1 Rope Climb

-then-

3 Rounds

11 Chest-to-Bar Pullups

11 Squat Cleans 75# / 115#

11 Push Press 75# / 115#

-then-

1 Rope Climb

400m Run

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