CrossFit Crescent – CrossFit
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
10 Burpee Box Jumps 24″ / 30″
40 Med Ball Pass Situps
50 Air Squats
1 Stair Climb
This is a partner WoD. All work may be split up and shared between you and your partner as you both see fit.
*Burpee box jumps must be done together alternating reps on the same box
*Med Ball Pass Situps done together passing the ball back and forth
*Stair climb is done together. All the way to the roof and back.