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 In WOD

CrossFit Crescent – CrossFit

 

Partner WoD

Metcon (Time)

For Time

60 Deadlift 135 / 95

60 Burpees

60 Front Squat 135 / 95

60 Med Ball Pass Sit-ups

60 Push Press 135 / 95

60 Pull-ups

If finished under 20 Minutes, AMRAP Clean & Jerk 135 / 95, until the 20 minute mark. Score your time plus any additional C&J reps if any.

All work is shared. All reps must be completed of current movement before moving onto the next one.

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