Programs
By running private and personalized Essentials, we ensure the absolute most attention to each of our new clients. This is imperative because each new client will come to us with their own goals, strengths and limitations. In our private model at CrossFit Crescent, we can spend time on the things you personally need, allowing you to adequately prepare for a safe transition to our group classes as fast as possible.
New members will be required to demonstrate a certain level of understanding, readiness, and ability of Essentials prior to graduating and/or joining our Group Classes.
Personal training is a great way to lay a solid foundation of proper form and mechanics. It’s also an excellent option for anyone that needs a little technical work on specific movements and/or skills that commonly appear in daily workouts.
Whether you’re looking to get that competitive edge by improving your Olympic Lifting technique, need to Return to Play
We have the space, expertise, and desire to train elite athletes in CrossFit and almost every other sport. We have trained professional MMA Fighters, Olympic Swimmers, and the Jordanian Special Forces. We know how to take the best elements of CrossFit which prepares you for the unknown and unknowable- and make it specific to your sport. Because your sports have known and knowable elements and we will get you ready!
CrossFit Crescent Kids makes fitness and health fun, setting the stage for a lifelong love of movement.
Your child will gain physical strength and mental awareness. In addition you will also see your child learning new skills, and notice your child makes better food choices, is more focused in school, transitions to new sports easier, and has a reduced risk of sport-related injury.
CrossFit Crescent Kids is a medium through which you will see your children become the best version of themselves possible. The tool we use is physical fitness, but our philosophy is that training CrossFit increases quality of life, both inside and outside the gym – children learn to become leaders and successful human beings.
