Mon20160314

 In WOD

CrossFit Crescent – CrossFit

 

Warm-up

Run, Row, Jump for 3 min

2 Rounds

Bear Crawl forwards / backwards

12 Ring Rows

12 Jumping Lunges

12 Pass Throughs

Finish with Instep and Pigeon Stretch

Metcon

Metcon (Time)

5 Rounds for Time

Run 400m

10 Toes-to-Bar

20 Wall Balls 20# / 14#
Scale:

15 V-ups for 10 Toes-to-Bar

Mobility

Coach led group chat and cooldown

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