Mon20160104

 In WOD

CrossFit Crescent – CrossFit

 

Progress Week 1

Class will be divided into partners and WOD will be run twice so that partner 1 can do the wod while partner 2 judges and counts the reps, then after a short rest, partner 2 does the WOD while partner 1 judges and counts reps.

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Goblet Squats 35/26

10 Box/Plate Jumps 20/3×45 plates

10 Russian KB Swing 35/26

10 Burpees

Sport WoD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Wall Balls 20/14

10 Box Jumps 24/20

10 SDHP 75/55

10 Burpees

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