Mon20151221

 In WOD

CrossFit Crescent – CrossFit

 

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 5min

5 Deadlift 185/115

10 Ball Slams 20/14

Rest 3:00

AMRAP 5min

10 Clusters 115/75

15 Pull-ups

Rest 3:00

AMRAP 5min

15 Box Jump overs 24/20

20 Wallball 20/14
Fitness:

5 Deadlift 135/95

10 Ball Slams 16/12

Rest 3:00

AMRAP 5min

10 Clusters 75/55

15 Ring Rows

Rest 3:00

AMRAP 5min

15 Box Jump overs 24/20

20 Wallball 16/12

Cash-Out

50 Hollow Body Rocks

50 Superman Rocks

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