Mon20151214

 In WOD

CrossFit Crescent – CrossFit

 

Gymnastics

EMOM 6 min

Ping: Forward Roll (advanced: handstand forward roll)

Pong: Frogger (advanced: frogger to free handstand)

Fitness WoD

Metcon (Time)

21-15-9

Deadlift 185/115

Pike Push-ups

Sport WoD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cash-Out

Mobility Test: Ankles, Hip, Thorax and Posterior Chain.

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