CrossFit Crescent – CrossFit


Metcon (No Measure)

EMOM for 8 min:

Ping: 8 kipping knees to elbows

Pong: Cart Wheels

Fitness WoD

Metcon (Time)

5 Rounds

10 Push Press 95/65

10 Knees To Elbows

10 Inverted Bar Row

Sport WoD

Metcon (Time)

5 Rounds

10 Toes To Bar

10 Chest To Bar Pull Ups

10 Push Press 135/85

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