Mon20151123

 In WOD

CrossFit Crescent – CrossFit

 

Bench Press (3RM)

12 min to find 3RM.

Remember it is your 3RM for today, it might be different than last week or the one before.

Metcon (No Measure)

4 Rounds

5 Strict Ring Dips

5 Strict Chest To Bar Pull Ups
Fitness:

Strict Ring Dips = Scale with a challenging band or perform dips between two boxes.

Strict Chest To Bar Pull Ups = Scale with a challenging band.

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

8 Alternating KB Cleans (from the ground) 53/35

2 Wall Walks

Sport WoD

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

6 Power Cleans 135/95

3 Wall Walks

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