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 In WOD

CrossFit Crescent – CrossFit

 

Metcon

Metcon (4 Rounds for reps)

Against a running clock:

4min AMRAP:

Run 400 Meters

Push Ups x Max Reps

Rest 4 minutes,

4min AMRAP:

10 Box Jumps 24/20

10 Pull Ups

Rest 4 minutes,

4min AMRAP:

5 Burpees

5 Thrusters 95/65

Rest 4 minutes,

4min AMRAP:

30 Double Unders

10 Toes to Bar
Score number of reps for each AMRAP

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