CrossFit Crescent – CrossFit
Strength
Back Squat (3 RM)
15 min to find your 3 RM.
Fitness WoD
Metcon (No Measure)
5 Rounds
2 Deadlift 95/65
2 Hang Power Clean
2 Front Squats
4 Push Press
2 Deadlift
2 Snatches
2 Overhead Squats
This WOD is for skill and quality.
Sport WoD
Metcon (No Measure)
5 Rounds
2 Deadlift 135/85
2 Power Cleans
2 Front Squats
2 Push Press
2 Push Jerk
2 Back Squats
2 Overhead Squats
2 Snatches
This WOD is for skill and quality.
Aim for unbroken complexes.
