Mon201511030

CrossFit Crescent – CrossFit

Strength

Back Squat (3 RM)

15 min to find your 3 RM.

Fitness WoD

Metcon (No Measure)

5 Rounds

2 Deadlift 95/65

2 Hang Power Clean

2 Front Squats

4 Push Press

2 Deadlift

2 Snatches

2 Overhead Squats
This WOD is for skill and quality.

Sport WoD

Metcon (No Measure)

5 Rounds

2 Deadlift 135/85

2 Power Cleans

2 Front Squats

2 Push Press

2 Push Jerk

2 Back Squats

2 Overhead Squats

2 Snatches
This WOD is for skill and quality.

Aim for unbroken complexes.