Mon20151102

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Deficit Deadlift (5 x 3 @ 70-75%)

Perform at least 4 sets of warm up with at least 60 sec break between sets.

Elevation is 1-2 inches.

Stick to the percentage 70-75%

Pay attention to technique, bracing and positioning,

You are not allowed to drop the bar.

No touch and go.

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 KB Russian Swing 53/35

10 Alternating Reverse Lunges

5 Burpees

Sport WoD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 KB American Swing 72/44

10 Alternating Reverse Lunges

5 Tuck Jump Burpees

Recent Posts

Leave a Comment