CrossFit Crescent – CrossFit

 

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

10 Min EMOM

10 DL 135/95

10 Jumping Air Squats

Sport WoD

Metcon (AMRAP – Rounds and Reps)

10 Min EMOM

5 DL 225/135

15 Jumping Air Squats

Metcon

Metcon (Time)

3 Rounds

30 Russian KBS

Run 400m
Sport should do 70/44 on the RKBS.

After finishing the Fitness/Sport metcon everyone will do this metcon.

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.