Mon20151005

 In WOD

CrossFit Crescent – CrossFit

 

Good Mornings (3 RM)

12 min to get to your 3 RM

tempo: 31X1

Make sure you rest between working sets

Fitness WoD

Metcon (Time)

Buy in: 20 HR Push Ups

4 Rounds

20 Alternating one leg KB Deadlift 53/35

20 KB Russian Twists

Sport WoD

Metcon (Time)

Buy in: 10 Wall Walks

4 Rounds

20 Banded KB Swing 53/35

10 Hang Squat Clean 105/75

Cash-Out

10 Partner Hamstring Curls

50 Superman Rocks

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