Mon20150928

 In WOD

CrossFit Crescent – CrossFit

 

Gymnastics

Metcon (No Measure)

Every 2 min, for 18 minutes (3 sets of each):

Station 1: Muscle-Ups x 3-8 reps

(or low-ring muscle-up transitions x 3-8 reps)

Station 2: Alternating Pistols x 20

Station 3: 60 seconds of Handstand Walk

(or 60 second Handstand Hold)

Sport WoD

Metcon (AMRAP – Reps)

AMRAP 8 min

1,2,3,4,..

Ring Push-Ups

ToesTo Bar
Score number of total reps.

Fitness WoD

Metcon (AMRAP – Reps)

AMRAP 8 min

1,2,3,4,..

Push-Ups

V-Ups
Score number of total reps.

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