Mon20150921

 In WOD

CrossFit Crescent – CrossFit

 

Gymnastics

Metcon (AMRAP – Reps)

10 min EMOM

Ping ME Plyo Push-Ups

Pong ME Strict Leg Raises
Score total reps for both movements.

Fitness WoD

Metcon (Time)

100 Lateral jumps over the bar

75sec Handstand hold

50 Bent over row with bar 75/55

25 Strict Pull-Ups
Scale strict pull-ups with negative pull-ups.

Sport WoD

Metcon (Time)

100 Double Unders

75 Jumping Squats

50 Pull-Ups

25cal Row

Cash-Out

100 Tricep Extension

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