Mon20150914

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Turkish Get Up (7 x 1)

Ping Pong EMOM for 14 min

1 Right TGU

1 Left TGU

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Sport WoD : Annie RX.

Fitness WoD : Singles x3 the number of DU.

If you do the workout RX make sure you highlight the RX button on Wodify after you put in your score.

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