Mon20150810

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Metcon (No Measure)

Every 2 Minutes for 7 Rounds:

1 Snatch Deadlift

1 Hang Power Snatch

Score weight used.

Hang Power Snatch (Score last weight used in the complex)

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Power Snatch 105# / 65#

6 Push-ups

9 Jumping Lunges

Sport WoD

Metcon (Time)

For Time

Run 800m

20 Power Snatch 115# / 75#

Run 800m

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