Mon20150713

 In WOD

CrossFit Crescent – CrossFit

 

Buy-In

All Thanks and Proceeds for this WoD go to Dyala

800m Run (Time)

Max Effort 800m Run

Fitness WoD

All Thanks and Proceeds for this WoD go to Dyala

Metcon (Time)

For Time

21 – 15 – 9

OHS 75# / 55#

Burpees

Pull-ups

+ 5 Tuck Jumps EMOM

Sport WoD

All Thanks and Proceeds for this WoD go to Dyala

Metcon (Time)

For Time

20 Burpee to Pull-up

10 OHS 135# / 95#

15 Burpee to Pull-ups

15 OHS 135# / 95#

10 Burpee to Pull-ups

20 OHS 135# / 95#

+ 10 DU’s Every 2 Minutes on the Minute

Cash-Out

All Thanks and Proceeds for this WoD go to Dyala

Metcon (Time)

For Time

100 KBS 53# / 35#

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