Mon20150608

CrossFit Crescent – CrossFit

 

Strength

Paused Front Squat (5 x 5)

Drop into a full front squat, hold the bottom position for a 3 count, then explode up.

Focus on form: Elbows up, chest up, back straight, full depth.

Metcon

———————————————–

Sport and Fitness WoD is the same today. Scale accordingly.

———————————————–

Metcon (Time)

For Time:

-50 Wall Balls 20# / 14#

-Run 400m

-50 Pull-ups

-Run 400m

-50 Wall Balls 20# / 14#
Scale accordingly.

New athletes may scale the reps down to 30 instead of 50. Please ask your coach if this applies to you.

Leave a Comment