CrossFit Crescent – CrossFit

Strength

Deadlift (5 @ 75%, 3 @ 85%, 1+ @ [email protected])

Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 KBS, American 35# / 53#

12 Goblet Squats 35# / 53#

12 Jumping Lunges