CrossFit Crescent – CrossFit
Strength
Deadlift (5 @ 75%, 3 @ 85%, 1+ @ 95@)
Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 KBS, American 35# / 53#
12 Goblet Squats 35# / 53#
12 Jumping Lunges
