Main – CrossFit


Skills & Drills

Clean Progression


Metcon (Weight)

8 Min EMOM

4 High Hang Squat Cleans

8 Push-ups

All Clean must be performed from High Hang and must descend into a full Squat.

Record weight used for this EMOM

Allow only 2 minutes rest between this EMOM and the WoD


Metcon (Time)

3 Rounds for Time

15 Thrusters 65# / 95#

30 Double Unders

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