CrossFit Crescent Group Training classes employ an old-school training philosophy of performing functional, full-body movements at varying intensities. Intended to be a fitness program for life, our group classes will get you in the best shape by training all physical skills of the body; not just one or two.
Our one-hour group classes are recommended for all levels of ability. Everyone walking in our doors has a vast range of personal goals and ability levels and the program is infinitely scalable to your ability. We know it looks intimidating, but you will always be led by expert coaches, every class. Our hybrid memberships give you a coach for life who will have regular Personal Training sessions with you to keep you motivated, progressing, and prepared for he future.